Lenten Meditation
Listen to a Lenten devotion from Metropolitan Yohan (1950-2024) of blessed memory.
Almighty and most merciful God, drive from us all weakness of body, mind, and spirit; that, being restored to wholeness, we may with free hearts become what you intend us to be and accomplish what you want us to do; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Scripture Readings
Exodus 1:6–22
And Joseph died, all his brothers, and all that generation. But the children of Israel were fruitful and increased abundantly, multiplied and grew exceedingly mighty; and the land was filled with them.
Now there arose a new king over Egypt, who did not know Joseph. And he said to his people, “Look, the people of the children of Israel are more and mightier than we; come, let us deal shrewdly with them, lest they multiply, and it happen, in the event of war, that they also join our enemies and fight against us, and so go up out of the land.” Therefore they set taskmasters over them to afflict them with their burdens. And they built for Pharaoh supply cities, Pithom and Raamses. But the more they afflicted them, the more they multiplied and grew. And they were in dread of the children of Israel. So the Egyptians made the children of Israel serve with rigor. And they made their lives bitter with hard bondage—in mortar, in brick, and in all manner of service in the field. All their service in which they made them serve was with rigor.
Then the king of Egypt spoke to the Hebrew midwives, of whom the name of one was Shiphrah and the name of the other Puah; and he said, “When you do the duties of a midwife for the Hebrew women, and see them on the birthstools, if it is a son, then you shall kill him; but if it is a daughter, then she shall live.” But the midwives feared God, and did not do as the king of Egypt commanded them, but saved the male children alive. So the king of Egypt called for the midwives and said to them, “Why have you done this thing, and saved the male children alive?”
And the midwives said to Pharaoh, “Because the Hebrew women are not like the Egyptian women; for they are lively and give birth before the midwives come to them.”
Therefore God dealt well with the midwives, and the people multiplied and grew very mighty. And so it was, because the midwives feared God, that He provided households for them.
So Pharaoh commanded all his people, saying, “Every son who is born you shall cast into the river, and every daughter you shall save alive.”
Psalm 73
Plea for Relief from Oppressors
A Psalm of Asaph.
Truly God is good to the upright, to those who are pure in heart. But as for me, my feet had almost stumbled; my steps had nearly slipped. For I was envious of the arrogant; I saw the prosperity of the wicked.
For they have no pain; their bodies are sound and sleek. They are not in trouble as others are; they are not plagued like other people. Therefore pride is their necklace; violence covers them like a garment. Their eyes swell out with fatness; their hearts overflow with follies. They scoff and speak with malice; loftily they threaten oppression. They set their mouths against heaven, and their tongues range over the earth.
Therefore the people turn and praise them, and find no fault in them. And they say, ‘How can God know? Is there knowledge in the Most High?’ Such are the wicked; always at ease, they increase in riches. All in vain I have kept my heart clean and washed my hands in innocence. For all day long I have been plagued, and am punished every morning.
If I had said, ‘I will talk on in this way’, I would have been untrue to the circle of your children. But when I thought how to understand this, it seemed to me a wearisome task, until I went into the sanctuary of God; then I perceived their end. Truly you set them in slippery places; you make them fall to ruin. How they are destroyed in a moment, swept away utterly by terrors! They are like a dream when one awakes; on awaking you despise their phantoms.
When my soul was embittered, when I was pricked in heart, I was stupid and ignorant; I was like a brute beast towards you. Nevertheless I am continually with you; you hold my right hand. You guide me with your counsel, and afterwards you will receive me with honour. Whom have I in heaven but you? And there is nothing on earth that I desire other than you. My flesh and my heart may fail, but God is the strength of my heart and my portion for ever.
Indeed, those who are far from you will perish; you put an end to those who are false to you. But for me it is good to be near God; I have made the Lord God my refuge, to tell of all your works.
I Corinthians 12:12–26
Unity and Diversity in One Body
For as the body is one and has many members, but all the members of that one body, being many, are one body, so also is Christ. For by one Spirit we were all baptized into one body—whether Jews or Greeks, whether slaves or free—and have all been made to drink into one Spirit. For in fact the body is not one member but many.
If the foot should say, “Because I am not a hand, I am not of the body,” is it therefore not of the body? And if the ear should say, “Because I am not an eye, I am not of the body,” is it therefore not of the body? If the whole body were an eye, where would be the hearing? If the whole were hearing, where would be the smelling? But now God has set the members, each one of them, in the body just as He pleased. And if they were all one member, where would the body be?
But now indeed there are many members, yet one body. And the eye cannot say to the hand, “I have no need of you”; nor again the head to the feet, “I have no need of you.” No, much rather, those members of the body which seem to be weaker are necessary. And those members of the body which we think to be less honorable, on these we bestow greater honor; and our unpresentable parts have greater modesty, but our presentable parts have no need. But God composed the body, having given greater honor to that part which lacks it, that there should be no schism in the body, but that the members should have the same care for one another. And if one member suffers, all the members suffer with it; or if one member is honored, all the members rejoice with it.
St. Mark 8:27–9:1
Peter Confesses Jesus as the Christ
Now Jesus and His disciples went out to the towns of Caesarea Philippi; and on the road He asked His disciples, saying to them, “Who do men say that I am?”
So they answered, “John the Baptist; but some say, Elijah; and others, one of the prophets.”
He said to them, “But who do you say that I am?”
Peter answered and said to Him, “You are the Christ.”
Then He strictly warned them that they should tell no one about Him.
Jesus Predicts His Death and Resurrection
And He began to teach them that the Son of Man must suffer many things, and be rejected by the elders and chief priests and scribes, and be killed, and after three days rise again. He spoke this word openly. Then Peter took Him aside and began to rebuke Him. But when He had turned around and looked at His disciples, He rebuked Peter, saying, “Get behind Me, Satan! For you are not mindful of the things of God, but the things of men.”
Take Up the Cross and Follow Him
When He had called the people to Himself, with His disciples also, He said to them, “Whoever desires to come after Me, let him deny himself, and take up his cross, and follow Me. For whoever desires to save his life will lose it, but whoever loses his life for My sake and the gospel’s will save it. For what will it profit a man if he gains the whole world, and loses his own soul? Or what will a man give in exchange for his soul? For whoever is ashamed of Me and My words in this adulterous and sinful generation, of him the Son of Man also will be ashamed when He comes in the glory of His Father with the holy angels.”
The Transfiguration of Christ
And He said to them, “Assuredly, I say to you that there are some standing here who will not taste death till they see the kingdom of God present with power.”
We need to understand that we who belong to Christ have been called to be His slaves, and we no longer have any rights over our lives.
excerpt from Road to Reality
Metropolitan Yohan
Garlic & Ginger Sauce (for stir fry)
Ingredients- 4 large cloves garlic, minced or 4 tsp garlic powder (not garlic salt)
- 1 tbsp fresh ginger, minced or 1 tbsp powdered ginger
- 1 tbsp brown sugar
- 4 tbsp tamari sauce or light soy sauce
- 60ml water
- 1 ½ tbsp cornflour dissolved in a little water
- 1 tsp vinegar
- 1 tsp curry powder
- Pinch each of red and black pepper
Method
- Fry garlic and ginger 30 seconds in tiny bit of oil.
- Combine all else except cornstarch. Add to garlic and ginger. Bring to boil.
- Add cornflour water, stirring quickly until thickened.
This is used on stir fried vegetables or beef and broccoli with snow peas served over rice.
“Sewing” Seeds for Eternity with the Gift of a Sewing Machine
Many families work as labourers, sometimes having to sell their children just to earn enough money to support their family. A sewing machine provides a chance for a needy family to start their own tailoring business. Once they receive a sewing machine, they also have access to classes that allow them to start putting their new machines to good use.
Give Toward Sewing Machines
Source for Collects: The Collects are from the Book of Common Prayer, 1979.
Source for Scripture Passages: Scripture texts are from the New Revised Standard Version of the Bible: Anglicised Edition, copyright © 1989, 1995 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used with permission. All rights reserved.
